Ross Mattinson v2:00/1:00r...6 row
3,021m
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 140 |
May 04, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 26 | 149 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 139 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 150 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 154 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 152 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 1:00 | 174m | ||||||
| r1,055m |
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Workout Graph
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