Ross Mattinson 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 140 |
May 05, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 109 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 102 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 107 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 111 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 113 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 114 |
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Workout Graph
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