Ross Mattinson v250m/0:45r...12 row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
192
Calories
132
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 21:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 139 |
May 05, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 24 | 132 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | 117 | |
| r: 0:45 | 153m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 125 | |
| r: 0:45 | 150m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | 128 | |
| r: 0:45 | 145m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 127 | |
| r: 0:45 | 147m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 130 | |
| r: 0:45 | 148m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 133 | |
| r: 0:45 | 149m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 133 | |
| r: 0:45 | 146m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 136 | |
| r: 0:45 | 144m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | 134 | |
| r: 0:45 | 144m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 139 | |
| r: 0:45 | 140m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 142 | |
| r: 0:45 | 141m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | 147 | |
| r: 0:45 | 127m | ||||||
| r1,734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.