Ross Mattinson v1:00/2:00r...5 row
2,925
Meters
13:00.0
Time
2:13.3
Pace
173
Calories
126
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 138 |
May 06, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,925 | 2:13.3 | 148 | 808 | 23 | 126 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 109 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 125 | |
| r: 2:00 | 421 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 130 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 133 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 2:00 | 424 | ||||||
| r2,108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.