Ross Mattinson v1:00/2:00r...5 row
2,925m
Meters
13:00.0
Time
2:13.3
Pace
173
Calories
126
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 138 |
May 06, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,925m | 2:13.3 | 148 | 808 | 23 | 126 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 109 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 125 | |
| r: 2:00 | 421m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 130 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 133 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 137 | |
| r: 2:00 | 424m | ||||||
| r2,108m |
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Workout Graph
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