Ross Mattinson v2000m/3:00r...3 row
3,500m
Meters
14:40.1
Time
2:05.7
Pace
220
Calories
144
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 20:40.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 140 |
May 09, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,500m | 2:05.7 | 176 | 906 | 24 | 144 | |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 24 | 136 | |
| r: 3:00 | 566m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 148 | |
| r: 2:00 | 339m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 150 | |
| r: 1:00 | 121m | ||||||
| r1,026m |
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Workout Graph
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