Ross Mattinson v4:00/2:00r...7 row
4,270m
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
128
Heart Rate
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 137 |
May 10, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,270m | 2:13.4 | 147 | 806 | 23 | 128 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 122 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 127 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 126 | |
| r: 2:00 | 405m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 129 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 131 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 131 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 133 | |
| r: 2:00 | 396m | ||||||
| r2,828m |
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Workout Graph
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