Ross Mattinson v1500m/2:00r...4 row
6,000m
Meters
25:28.0
Time
2:07.3
Pace
373
Calories
141
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 33:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 138 |
May 11, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.0 | 6,000m | 2:07.3 | 170 | 883 | 23 | 141 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 24 | 129 | |
| r: 2:00 | 377m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 22 | 139 | |
| r: 2:00 | 380m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 23 | 144 | |
| r: 2:00 | 363m | ||||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 25 | 152 | |
| r: 2:00 | 338m | ||||||
| r1,458m |
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Workout Graph
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