Ross Mattinson v3:00/2:00r...6 row
4,132m
Meters
18:00.0
Time
2:10.6
Pace
250
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 135 |
May 14, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 21 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 367m | |||||
| r2,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.