Ross Mattinson v10c/1:00r...6 row
3,446m
Meters
15:15.4
Time
2:12.8
Pace
210
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 21:15.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 136 |
May 16, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,446m | 2:12.8 | 149 | 814 | 24 | |
| 0:51.1 | 176m | 2:25.1 | 114 | 693 | 23 | |
| r: 1:00 | 210m | |||||
| 1:34.2 | 341m | 2:18.1 | 133 | 757 | 23 | |
| r: 1:00 | 207m | |||||
| 2:17.7 | 505m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 202m | |||||
| 2:56.4 | 661m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 202m | |||||
| 3:36.4 | 819m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:00 | 199m | |||||
| 3:59.6 | 944m | 2:06.9 | 171 | 889 | 25 | |
| r: 1:00 | 192m | |||||
| r1,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.