Ross Mattinson v750m/2:00r...5 row
3,750m
Meters
16:05.5
Time
2:08.7
Pace
230
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 26:05.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 139 |
May 23, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 3,750m | 2:08.7 | 164 | 864 | 24 | |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 409m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 412m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 407m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 417m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 25 | |
| r: 2:00 | 421m | |||||
| r2,066m |
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Workout Graph
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