Ross Mattinson v500m/2:00r...5 row
3,500m
Meters
14:14.9
Time
2:02.1
Pace
226
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:14.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 138 |
May 30, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,500m | 2:02.1 | 192 | 961 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 364m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 355m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 413m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 414m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 392m | |||||
| r1,938m |
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Workout Graph
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