Ross Mattinson v6:00/3:00r...4 row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 137 |
June 04, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 23 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 607m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| r: 3:00 | 609m | |||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | |
| r: 3:00 | 580m | |||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 569m | |||||
| r2,365m |
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Workout Graph
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