Ross Mattinson v1000m/1:00r...4 row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
244
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 21:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 135 |
June 27, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 198m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 206m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 204m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 190m | |||||
| r798m |
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Workout Graph
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