Sign Up

Ross Mattinson v0:45/0:45r...20 row

3,693

Meters

15:00.0

Time

2:01.8

Pace

236

Calories

Rest Distance2,388
Rest Time15:00.0
Overall Distance6,081
Overall Time30:00.0
Average Watts193
Calories Per Hour965
Stroke Rate24
Stroke Count645
Drag Factor130

July 01, 2024 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,693 2:01.8 193 965 24
0:45.0 115 3:15.6 47 460 15
r: 0:45 56
0:45.0 178 2:06.4 173 896 27
r: 0:45 28
0:45.0 171 2:11.5 154 828 21
r: 0:45 27
0:45.0 180 2:05.0 179 916 24
r: 0:45 154
0:45.0 180 2:05.0 179 916 24
r: 0:45 148
0:45.0 182 2:03.6 185 937 24
r: 0:45 141
0:45.0 182 2:03.6 185 937 24
r: 0:45 138
0:45.0 182 2:03.6 185 937 24
r: 0:45 138
0:45.0 183 2:02.9 188 948 24
r: 0:45 141
0:45.0 188 1:59.6 204 1002 24
r: 0:45 137
0:45.0 188 1:59.6 204 1002 25
r: 0:45 135
0:45.0 189 1:59.0 207 1013 24
r: 0:45 138
0:45.0 190 1:58.4 211 1025 24
r: 0:45 139
0:45.0 189 1:59.0 207 1013 25
r: 0:45 134
0:45.0 191 1:57.8 214 1036 25
r: 0:45 134
0:45.0 192 1:57.1 217 1048 25
r: 0:45 135
0:45.0 194 1:55.9 224 1072 25
r: 0:45 126
0:45.0 200 1:52.5 246 1146 27
r: 0:45 124
0:45.0 206 1:49.2 269 1224 27
r: 0:45 106
0:45.0 215 1:44.6 305 1350 29
r: 0:45 109
r2,388

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.