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Ross Mattinson v0:45/0:45r...20 row

3,693m

Meters

15:00.0

Time

2:01.8

Pace

236

Calories

Rest Distance2,388m
Rest Time15:00.0
Overall Distance6,081m
Overall Time30:00.0
Average Watts193
Calories Per Hour965
Stroke Rate24
Stroke Count645
Drag Factor130

July 01, 2024 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,693m 2:01.8 193 965 24
0:45.0 115m 3:15.6 47 460 15
r: 0:45 56m
0:45.0 178m 2:06.4 173 896 27
r: 0:45 28m
0:45.0 171m 2:11.5 154 828 21
r: 0:45 27m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 154m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 148m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 141m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 138m
0:45.0 182m 2:03.6 185 937 24
r: 0:45 138m
0:45.0 183m 2:02.9 188 948 24
r: 0:45 141m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 137m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 135m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 138m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 139m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 134m
0:45.0 191m 1:57.8 214 1036 25
r: 0:45 134m
0:45.0 192m 1:57.1 217 1048 25
r: 0:45 135m
0:45.0 194m 1:55.9 224 1072 25
r: 0:45 126m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 124m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 106m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 109m
r2,388m

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Workout Graph

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