Ross Mattinson v5:00/2:00r...4 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 137 |
August 04, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 416m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 429m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 421m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 411m | |||||
| r1,677m |
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Workout Graph
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