Ross Mattinson v2:00/1:00r...6 row
2,853m
Meters
12:00.0
Time
2:06.1
Pace
177
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 136 |
August 27, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 186m | |||||
| r1,214m |
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Workout Graph
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