Ross Mattinson v1:00/1:00r...6 row
4,793m
Meters
21:00.0
Time
2:11.4
Pace
287
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 135 |
August 28, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,793m | 2:11.4 | 154 | 830 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 213m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 220m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 211m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r: 1:00 | 211m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 192m | |||||
| r1,260m |
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Workout Graph
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