Ross Mattinson v10c/1:00r...6 row
3,511
Meters
15:59.4
Time
2:16.6
Pace
210
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 21:59.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 136 |
August 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 3,511 | 2:16.6 | 137 | 772 | 21 | |
| 0:54.0 | 181 | 2:29.1 | 105 | 662 | 21 | |
| r: 1:00 | 193 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 20 | |
| r: 1:00 | 197 | |||||
| 2:24.3 | 514 | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 203 | |||||
| 3:05.7 | 676 | 2:17.3 | 135 | 764 | 20 | |
| r: 1:00 | 201 | |||||
| 3:45.0 | 829 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 201 | |||||
| 4:10.3 | 963 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 188 | |||||
| r1,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.