Ross Mattinson v1:00/2:00r...9 row
5,608m
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 135 |
September 02, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608m | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 410m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 417m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 410m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 387m | |||||
| r3,653m |
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Workout Graph
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