Ross Mattinson v6:00/2:00r...6 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 137 |
September 03, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 23 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 422m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 427m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 408m | |||||
| r2,481m |
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Workout Graph
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