Ross Mattinson v500m/2:00r...8 row
4,000m
Meters
19:15.8
Time
2:24.4
Pace
245
Calories
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 35:15.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 139 |
September 04, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,000m | 2:24.4 | 116 | 699 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r: 2:00 | 406m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 215m | |||||
| 4:22.4 | 500m | 4:22.4 | 19 | 366 | 13 | |
| r: 2:00 | 399m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 403m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 392m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 393m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 392m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 373m | |||||
| r2,973m |
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Workout Graph
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