Ross Mattinson v1:00/2:00r...5 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 138 |
September 05, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 389m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 393m | |||||
| r1,964m |
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Workout Graph
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