Ross Mattinson v750m/2:00r...5 row
3,750m
Meters
15:54.4
Time
2:07.2
Pace
232
Calories
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 25:54.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 136 |
September 06, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,750m | 2:07.2 | 170 | 884 | 24 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 403m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 408m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 404m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 390m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 375m | |||||
| r1,980m |
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Workout Graph
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