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Ross Mattinson v0:45/0:45r...20 row

3,704m

Meters

15:00.0

Time

2:01.4

Pace

230

Calories

Rest Distance2,950m
Rest Time15:00.0
Overall Distance6,654m
Overall Time30:00.0
Average Watts195
Calories Per Hour971
Stroke Rate25
Stroke Count719
Drag Factor142

September 14, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,704m 2:01.4 195 971 25
0:45.0 173m 2:10.0 159 847 27
r: 0:45 144m
0:45.0 175m 2:08.5 165 866 25
r: 0:45 151m
0:45.0 175m 2:08.5 165 866 25
r: 0:45 151m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 148m
0:45.0 180m 2:05.0 179 916 25
r: 0:45 150m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 147m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 147m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 152m
0:45.0 186m 2:00.9 198 980 25
r: 0:45 144m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 143m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 152m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 161m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 152m
0:45.0 183m 2:02.9 188 948 24
r: 0:45 148m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 145m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 149m
0:45.0 193m 1:56.5 221 1060 25
r: 0:45 150m
0:45.0 196m 1:54.7 231 1096 27
r: 0:45 151m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 142m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 123m
r2,950m

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Workout Graph

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