Ross Mattinson v2:00/1:00r...8 row
3,599
Meters
16:00.0
Time
2:13.3
Pace
211
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 139 |
October 10, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599 | 2:13.3 | 148 | 807 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 183 | |||||
| r1,571 |
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Workout Graph
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