Ross Mattinson v3:00/2:00r...3 row
2,680
Meters
12:00.0
Time
2:14.3
Pace
158
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 136 |
October 16, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 22 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 340 | |||||
| r1,150 |
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Workout Graph
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