Ross Mattinson v4:00/2:00r...7 row
4,212
Meters
19:00.0
Time
2:15.3
Pace
245
Calories
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 142 |
November 26, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,212 | 2:15.3 | 141 | 786 | 23 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 385 | |||||
| r2,771 |
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Workout Graph
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