Charlotte Scamps v4:00/2:00r...12 row
3,965m
Meters
18:00.0
Time
2:16.1
Pace
227
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,532m |
| Overall Time | 29:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 97 |
September 10, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,965m | 2:16.1 | 139 | 776 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 56m | |||||
| r567m |
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Workout Graph
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