Charlotte Scamps v4:00/2:00r...12 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 103 |
September 08, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 18 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 16 | |
| r: 1:30 | 46m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| r: 1:30 | 35m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 12m | |||||
| r262m |
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Workout Graph
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