Charlotte Scamps v10:00/3:00r...3 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
332
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 106 |
September 06, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 18 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 18 | |
| r: 3:00 | 5m | |||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 20 | |
| r: 3:00 | 7m | |||||
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 18 | |
| r: 3:00 | 14m | |||||
| r26m |
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Workout Graph
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