Charlotte Scamps v4:00/2:00r...12 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
357
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 103 |
September 01, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 18 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 17 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| r: 1:30 | 39m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 16m | |||||
| r367m |
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Workout Graph
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