Charlotte Scamps v15:00/5:00r...2 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 106 |
August 30, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 16 | |
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 16 | |
| r: 5:00 | 11m | |||||
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 17 | |
| r: 5:00 | 7m | |||||
| r18m |
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Workout Graph
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