Charlotte Scamps v15:00/5:00r...2 row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 106 |
August 27, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 16 | |
| 15:00.0 | 2,961m | 2:31.9 | 100 | 643 | 16 | |
| r: 5:00 | 19m | |||||
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 17 | |
| r: 5:00 | 11m | |||||
| r30m |
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Workout Graph
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