Charlotte Scamps v10:00/3:00r...3 row
5,854m
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 39:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 94 |
September 13, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854m | 2:33.7 | 96 | 631 | 18 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 18 | |
| r: 3:00 | 8m | |||||
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 19 | |
| r: 3:00 | 9m | |||||
| r27m |
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Workout Graph
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