Charlotte Scamps v4:00/2:00r...12 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
329
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 106 |
August 23, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 16 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 17 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 17 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 17 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 16 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 16 | |
| r: 1:30 | 11m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | |
| r: 0:30 | 20m | |||||
| r145m |
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Workout Graph
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