Charlotte Scamps v4:00/2:00r...12 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
362
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 98 |
September 15, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 19 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:30 | 7m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 13m | |||||
| r158m |
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Workout Graph
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