Charlotte Scamps v4:00/2:00r...12 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
362
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 98 |
September 15, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 724 | 19 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 18 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 18 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 18 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | |
| r: 1:30 | 7 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 18 | |
| r: 1:30 | 9 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 19 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 21 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 19 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| r: 0:30 | 13 | |||||
| r158 |
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Workout Graph
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