Charlotte Scamps v4:00/2:00r...17 row
4,864m
Meters
23:00.0
Time
2:21.8
Pace
273
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 99 |
September 17, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,864m | 2:21.8 | 123 | 721 | 19 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 3:00 | 52m | |||||
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 9 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 86m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 39m | |||||
| r569m |
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Workout Graph
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