Charlotte Scamps v4:00/2:00r...12 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 97 |
September 20, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 17 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 13 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 15 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 17 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:30 | 15m | |||||
| r164m |
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Workout Graph
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