Charlotte Scamps v4:00/2:00r...12 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 97 |
September 20, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 700 | 17 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 18 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 13 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 15 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 17 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 17 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 19 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 0:30 | 15 | |||||
| r164 |
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Workout Graph
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