Charlotte Scamps v4:00/2:00r...18 row
5,250
Meters
24:00.0
Time
2:17.1
Pace
302
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,628 |
| Overall Time | 38:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 109 |
October 01, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250 | 2:17.1 | 136 | 755 | 21 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 17 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 0:30 | 6 | |||||
| r378 |
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Workout Graph
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