Charlotte Scamps v4:00/2:00r...18 row
5,250m
Meters
24:00.0
Time
2:17.1
Pace
302
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,628m |
| Overall Time | 38:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 109 |
October 01, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250m | 2:17.1 | 136 | 766 | 21 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 32m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 6m | |||||
| r378m |
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Workout Graph
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