Charlotte Scamps v4:00/2:00r...12 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
358
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 105 |
September 27, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 19 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 19 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 18 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 17m | |||||
| r158m |
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Workout Graph
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