Charlotte Scamps v4:00/2:00r...18 row
4,990m
Meters
24:00.0
Time
2:24.2
Pace
273
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,189m |
| Overall Time | 38:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 108 |
October 08, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990m | 2:24.2 | 117 | 700 | 19 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 18 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:30 | 1m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r: 3:00 | 6m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 0:30 | 7m | |||||
| r199m |
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Workout Graph
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