Charlotte Scamps v4:00/2:00r...12 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
359
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 108 |
October 04, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 19 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 17 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:30 | 48m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | |
| r: 1:30 | 26m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | |
| r: 1:30 | 49m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 11m | |||||
| r440m |
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Workout Graph
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