Charlotte Scamps v4:00/2:00r...12 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
367
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 100 |
October 11, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 20 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 10m | |||||
| r236m |
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Workout Graph
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