Charlotte Scamps v4:00/2:00r...12 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
367
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 100 |
October 11, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 734 | 20 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 18 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 19 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:30 | 10 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.