Charlotte Scamps v10:00/3:00r...3 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
October 09, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 19 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 19 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | |
| r: 3:00 | 5m | |||||
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 20 | |
| r: 3:00 | 5m | |||||
| r25m |
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Workout Graph
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