Charlotte Scamps v10:00/3:00r...3 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 96 |
October 13, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 19 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 19 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 19 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 20 | |
| r: 3:00 | 10m | |||||
| r40m |
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Workout Graph
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