Charlotte Scamps v4:00/2:00r...18 row
5,023m
Meters
24:00.0
Time
2:23.3
Pace
283
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,315m |
| Overall Time | 38:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 103 |
October 15, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,023m | 2:23.3 | 119 | 708 | 20 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 12 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 14m | |||||
| r292m |
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Workout Graph
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