Charlotte Scamps v4:00/2:00r...14 row
6,759m
Meters
32:00.0
Time
2:22.0
Pace
379
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 104 |
October 16, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,759m | 2:22.0 | 122 | 720 | 19 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 | |
| r: 1:30 | 5m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | |
| r: 1:30 | 30m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 13m | |||||
| r211m |
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Workout Graph
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