Charlotte Scamps v4:00/2:00r...12 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
315
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 97 |
October 18, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 16 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 15 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 17 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 113m | 13:16.4 | 1 | 302 | 3 | |
| r: 1:30 | 6m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 13m | |||||
| r231m |
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Workout Graph
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