Charlotte Scamps v6:00/3:00r...5 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 100 |
October 22, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 18 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 15 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | |
| r: 3:00 | 16m | |||||
| r80m |
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Workout Graph
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