Charlotte Scamps v4:00/2:00r...12 row
6,335m
Meters
30:00.0
Time
2:22.0
Pace
355
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 104 |
October 25, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,335m | 2:22.0 | 122 | 720 | 19 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 14 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| r: 1:30 | 7m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 11m | |||||
| r171m |
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Workout Graph
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